Learn more about how Angie can help you reduce pain and increase mobility

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Change that moves you.

Angie Keefe combines her scientific background with yoga therapy techniques and Ayurvedic wisdom to improve mobility, well-being, and sleep. Her passion lies in sharing transformative practices and creating change that moves you.

Meet Angie

Services

Free yourself from pain. Live your best life.

Angie offers a variety of workshops and services, over Zoom, in-person or on-demand.

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LIVE - Weekly Therapeutic Yoga Class

This program is a weave of therapeutic yoga techniques, Ayurveda wisdom, hatha movements, breathing, meditation and self exploration.

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Yoga therapy is a healing movement practice that strengthens your body, calms your mind, and releases tension to give you the strength, energy, flexibility and resilience you need to thrive. Great for anyone that wants to boost their physical and mental strength and wellbeing.

By transforming how you move and feel in your mind and body, yoga therapy can dramatically up-level your quality of life. Great for people dealing with back pain, repetitive stress injury, recovery from or living with illness and joint pain.

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Free Resources

Resources to move you

These free resources are designed to help you move and feel better and get a sense of what it’s like to work with Angie. Explore the free resources below, and check back soon as free resources will be added periodically.

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After years of suffering from older injuries, Therapeutic Yoga has provided me with relief. Almost immediately, I noticed significant improvement in my posture, flexibility, balance, movement, and self-awareness. I cannot thank Angie enough for encouraging me to give Therapeutic Yoga a chance.

Phillip L.

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