Move better. Feel your best. Live life to the fullest.
...no matter what that looks like for you.
Free yourself from pain & get back to living your best life
Yoga therapy is a healing movement practice that strengthens your body, calms your mind, and releases tension to give you the strength, energy, and flexibility and resilience you need to thrive. Great for anyone that wants to boost their physical and mental strength and wellbeing.
Hi, I'm Angie
I can help you feel good again
I am a trained yoga therapist who loves helping people get out of pain and back into the life they love. Yoga therapy has transformed the way I feel in my body… how I feel in my mind… and the way I’m showing up in the world. I know it can do the same for you!
I offer private 1-on-1 sessions for 2 main types of clients:
1. Those seeking healing – people who have pain, tension, aches and stress they want to resolve these patterns so they can get back to the activities and life they enjoy. Perfect for anyone dealing with back issues, arthritis, repetitive stress injury, MS, chronic fatigue, fibromyalgia, cancer recovery, menopause, aging, balance issues, and more.
2. Peak performers – people who are fit and want to up-level their game by honing their ability to move faster, be stronger, perfect their pose, or win the competition. I've worked with rock climbers, runners, cyclists, and other athletes who want to be in peak physical condition.
Private sessions are customized to your specific goals and will give you more powerful and immediate results. You’ll get the personal support you need to achieve transformation faster than you think!
Group Classes - Now Online!
You can participate in my small-group yoga therapy and Hatha classes online or at ARC Climbing + Yoga in Sudbury, Ontario. Join us and discover our awesome community for yourself!
Hear What Others Have to Say
I have been taking yoga therapy with Angie for about six weeks. In that time I have had significant changes in my posture and overall energy. I now find standing up straight not to be a chore and far less tiring on my back.
In addition to postural changes, the pain and tightness in my back, hips and shoulders has been reduced. I make noticeable strides with each week that passes.
After years of suffering from older injuries, Therapeutic Yoga has provided me with relief. Almost immediately, I noticed significant improvement in my posture, flexibility, balance, movement, and self-awareness. I cannot thank Angie enough for encouraging me to give Therapeutic Yoga a chance.
Since working with Angie I have less lower back pain, less stress and I feel more positive. I've also noticed that my breathing has changed. Before it felt somewhat restricted or limited and now I am gaining more capacity and ease in my breath. I'm looking forward to what comes next!
Sujit S. P.Eng
I have had many sports injuries over the years and have received treatment from various modalities. Then I experience therapeutic yoga. Angie a skilled, knowledgeable and intuitive practitioner of therapeutic yoga, improved the range of motion in my shoulders, back and hips. Resulting in improved performance in my kayaking and climbing. And better yet, decrease in pain.
I have always accepted that aches and pains are a part of life, though as I have started to get older, they have become more noticeable in their infringement upon my lifestyle. While skeptical at first, Angie's approach to addressing these chronic issues is clearly offering relief and opening my perspective that these issues don't have to be accepted as part of my future.
Allan B. P.Eng
I started out with Yoga Therapy after a long line of treatments to ease the pain I was in. After working with Angie, I did feel some pain reduction. Angie was patient with me as I had never tried yoga before. She took the time to explain the proper techniques and explained the benefits of using them. The movements were so small and I was in disbelief that they would help, but they did. I moved from private sessions to group classes within a few weeks. She helped me to understand the underlying causes of my pain. She also took the time to modify the group class to each individual participant which made it beneficial to all. I would recommend Angie and yoga therapy to people in pain!
Contact me to book a free 20-minute consultation and learn more about how yoga therapy can help you achieve your health & wellness goals.
Angie Keefe Yoga Therapy
At ARC Climbing + Yoga
1981 Old Burwash Road