Is Yoga Therapy Right for you?
Move better. Feel your best. Live life to the fullest.
Do you often experience pain, tension, or lack of ease in your body? Yoga therapy will liberate you from discomfort and help you experience a whole new level of strength and vitality.
Yoga therapy can help you recover your physical, mental, and spiritual balance and allow you to experience more ease in everything you do. By transforming how you move and feel in your mind and body, this healing practice will dramatically up-level your quality of life. Great for people dealing with back pain, repetitive stress injury, recovery from or living with illness, joint pain, and more.
I became a yoga therapist because I deeply understand how pain can negatively impact your life. After my own experience with pregnancy and postpartum pain, I discovered that traditional yoga classes just weren't working for me anymore – even though I was an experienced yoga teacher!
I knew there had to be a more powerful and effective way to utilize the healing benefits of yoga to regain my pre-pregnancy strength and resilience. So I did some research and discovered Susi Hately, a certified yoga therapist with decades of experience who taught me how to recognize the subconscious patterns of my body and learn a new way to move that helped me get out of pain. I found Susi’s work to be so incredibly valuable that I signed up for her IAYT (International Association of Yoga Therapist) Accredited Yoga Therapy Program. I completed the program April 2021 and I am now a C-IAYT Certified Yoga Therapist designation.
I would love to help you experience the healing benefits of yoga therapy for yourself!
Book a free 20-minute consultation to discover what yoga therapy can do for you.
Certified Yoga Therapist C-IAYT (International Association Of Yoga Therapists) May 2021
IAYT Accredited Yoga Therapy Program - Functional Synergy (Apr 2021), Level 2 (Dec 2019) and Level 1 (Sept 2018)
MSc and BSc in Biology (2007, 2004)
Rest + Revitalization Sleep Meditation (Yoga Nidra) Level 1 + 2 with Anne Douglas and Functional Synergy (Nov 2021, Nov 2022)
200hr Foundations in Ayurveda with Mona Warner (Sept 2023)
Being Trauma Responsive: Perspectives in Yoga and Ayurveda - workshop with Kathryn Flynn and Mona Warner (May 2022)
MBSR (Mindfulness Based Stress Reduction) 8 week program (2016)
Level 1 and 2 - Baptiste Power Yoga (2014 + 2015)
200hr Yoga Teacher Training with Power Yoga Canada (2013)
Additional trainings in Ayurveda, Vedic Astrology, Move Play Thrive, Kids Yoga, Assisting, Alignment Flow, Aerial Yoga and Meditation.
over 10 years of yoga teaching experience
My work experience...
Yoga + Movement Therapist 2018-Present
Owner/General Manager/Yoga Studio Manager/Yoga Teacher - ARC Climbing + Yoga, Sudbury, ON (2014-2022)
Professor, Cambrian College, Sudbury, ON (2014-2016)
Environmental Group Manager - Tulloch Engineering (2011-2014)
Environmental Scientist/Ecologist - WESA + Trow/EXP (2007-2011)
Research Scientist - MIRARCO (
Things I love...
My son Alex and my husband Allan
Walking in the forest
Mexican + Indian food
Warm baths and warm tea
What I'm currently Interested in...
Books by Gabor Mate - "In the Realm of the Hungry Ghost" + "When the Body Says No"
Susi Hately "Functional Synergy"
Sewanti Ayurvedic Massage Oils