Online Classes

 

Hatha Zoom Live

Tuesdays 9:30am

Join me every Tuesday for a live streamed Hatha Practice.  Take a break and give your body, mind and soul what it's been craving.  This practice will leave you feeling strong, relaxed and ready for what ever comes next in your week. The sessions are free or pay what you can.

Yoga Practices- Pre-Recorded

ARC's YouTube Channel

Join me for a variety of Yoga practices on ARC's YouTube Channel.  The sessions are free or pay what you can.

Parent + Baby on Zoom

Thursday 10:30am

Specifically designed for new parents to get back in balance physically, mentally and emotionally, while playfully bonding with their new baby. No prior yoga experience is necessary, however Mom or Dad should have the go ahead from their health care provider. Suggested age for baby is from 6 weeks to beginning to crawl.

In Studio Group Classes

On Hold During Social Isolation

Hatha

ARC Climbing + Yoga

Monday 9:30-10:30am
Drop in

Parent + Baby Yoga

ARC Climbing + Yoga

Tuesday 10:30-11:30am
Pre-register

Hatha Express

ARC Climbing + Yoga

Tuesday 12-12:45pm
Drop in

Therapeutic Yoga

ARC Climbing + Yoga

Thursday 9:00-10:00am
Drop in

 

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