Child's Pose

Online Classes

Meditation Class

Hatha Zoom Live

Tuesdays 7:30am + Thursday 7:30am

Join me every Tuesday and Thursday for a live streamed Hatha Practice.  Take a break and give your body, mind and soul what it's been craving.  This practice will leave you feeling strong, relaxed and ready for what ever comes next in your week.

Yoga Practices- Pre-Recorded

ARC's YouTube Channel

Join me for a variety of Yoga practices on ARC's YouTube Channel.  The sessions are free or pay what you can.

Pilates Stretches

In Person Group Classes

On hold during Provincial Stay at Home Order

Outdoor (Bell Park) + In Studio (ARC Climbing + Yoga) Classes Coming Soon!

Meditation Class